Nutrition & Diet

Proper nutrition is essential for the physical growth and development of students. Adequate intake of essential nutrients such as vitamins, minerals, proteins, carbohydrates, and fats supports healthy bone growth, brain function, and overall physical stamina. Good nutrition also contributes to better concentration, memory, and cognitive abilities, which are vital for academic performance.

Poor Nutrition among College Students:

Study conducted in Nov. 2021- focused on quality of food, any food addiction symptoms, and negative feelings post meal/snack.
College students are at a 21.9% higher risk for food addiction which is likely stressed induced (Wattick, et al, 2023)

Healthy Diet: 

Energy and Focus:

  • Bananas and fruits are a good source of energy 
  • They contain natural sugars, such as fructose, 
  • provide a quick and easily accessible source of energy for the body.

 Cognitive Function and Learning: 

  • Nuts and in particular walnuts
  •  associated with various cognitive benefits
  •  unique nutrient profile. 

 Immune System Support: 

  • Oranges are excellent source of vitamin C 
  • key nutrient that supports immune function. 
  • stimulate the production and activity of white blood cells, 

Emotional Well-being and Mental Health:

  • Green vegetables are generally good for mental health
  • variety of nutritional benefits
  •  Rich in antioxidants and high in dietary fiber .

Disease Prevention:

  • Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. 
  •  linked to a reduced risk of heart disease 
  •  may have anti- inflammatory effects. 

Refrences:

  • Wattick, Rachel A, et al. “Eating Behaviors.” Eating Behaviors | Journal | ScienceDirect.Com by Elsevier, 20 Feb. 2023, www.elsevier.com/locate/eatbeh.


  • McCabe, E. M., McCabe, E. M., Ketcham, C. J., Ketcham, C. J., Hall, E. E., & Hall, E. E. (2021). Good Food, Good Mood: Perspectives on the Relationship Between Nutrition and Mental Health With Division I Collegiate Athletic Programs. Frontiers in Sports and Active Living, 310.3389/fspor.2021.692601